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Secrets to your success

Fitness your way
Choose cardio, core and strength training activities that support your fitness goals and are enjoyable. Exercising should be fun – not a chore. Make sure to include cardio exercise as well as strengthening activities for your bones and muscular fitness, as well as core activities (targeting your abdomen, lower back and hips), stretching and balance training.
If you do not enjoy running or walking, try taking a Group X® class or try other pieces of cardio equipment our clubs have to offer — like the elliptical or stationary bike. If you don’t like lifting weights, try doing exercises using different equipment like tubing or medicine balls. You can also do a variety of exercises using your own body weight.

Set realistic goals and have fun
Give your exercise program some structure by setting time, distance, and strength goals that are difficult enough to challenge you, but achievable enough to keep you motivated.
Engage in exercise following these guidelines: for adults, 30 minutes at least 5 days a week of moderate level activity; for adolescents, 60 minutes at least 5 days a week of moderate level activity. Remember, every little bit counts!

Cross Train
Cross-training (e.g., on an indoor bike or elliptical) at least once a week is another great way to add variety to your fitness routine.
This also helps to prevent boredom and allows your muscles to recover, reducing the likelihood of overuse injuries.