Nutrition Plan

Nutirition Guidelines for the Challenge;

Days 1-10
Eat Plenty
1) Veggies; raw and steamed (helps aid in scrubbing your system)
2) Fruit; fibrous, low gylcemic choices (apples, grapefruit, berries)
3) Healthy fats; avocado, nuts/seeds, olives/ olive oil
4) Clean proteins; feed muscle and reduce appetite (tuna and salmon aid in cleansing, eggs/ chicken/ lean beef are secondary options. No processed meats.
5) Clean Complex Carbs; rice, hummus, oatmeal
5) Water, water, water.  Often we mistake hunger for dehydration. 

Avoid or Minimize
1) Fried foods, refined sugars, corn or white starches, or bread
2) Wheat products; bread, crackers etc
3) Dairy; cheese, yogurt, milk, white sauces or dressing
4) Alcohol;  YOU CAN DO IT! (10 DAYS)
5) Coffee or Soda; drink water and Spark instead

Days 11-14

We will eat a Burn and Replenish Diet.  Consistent with the above, less restrictive, and in a 3:1 cycle.  This Layout will be provided for you.  Ordering additional supplements such as Advocare MuscleGain, Catalyst, and Thermo Plus will help you reach your goals with this eating pattern.  They help keep your Protein/ Carb ratio on target, and help with appetite control, muscle retention, increased metabolism for optimal fat burning.

YOU SHOULD NOT FEEL LIKE YOU ARE STARVING.  IF YOU ARE STILL HUNGRY WHILE FOLLOWING THE GUIDELINES, LET US KNOW.  WE WILL HELP YOU ADJUST THE ROTATION OF BURN AND REPLENISH DAYS.  IF YOU ARE "SLIGHTLY" HUNGRY BEFORE BED..? THIS IS NORMAL, ITS MEANS YOU ARE BURNING FAT.